Nutrition Services

Family Counseling

Ensuring good nutrition helps everyone in the family to be healthy and happy. On an individual level, each family member has unique and different nutrition needs. Individual’s needs are considered in family

Our dietitians can help you to develop a customized family approach to healthy eating that suits you and your family’s your busy lifestyle.

The session includes all features of the individual initial counseling session, but with a focus on the needs of the whole family, as well as the individual members.

Introducing solid foods
Picky eaters
Food allergies and food intolerances
Digestive issues
Vegetarian or vegan eating
Healthy weight and body image, healthy relationship with food
Improving parental food role modeling
Meal planning around the family schedule

Family

Nutrition

Corporate & Group Counseling

Corporate nutrition packages can be customized to meet your needs, with available services that include:

Lunch & Learn workshops
Individual counseling sessions
Company wellness challenges
Consultation on company-provided food and meals
Various health-related events to encourage employee participation in their health

Corporate and Group Sessions may include a pre-evaluation of each participating individuals’ inquiries and expectation, optional body composition measurements, and an engaging workshop on a chosen wellness topic of interest.

Weight Loss Programs

When lo

80% of any weighloss program is based on your diet. A successful weightloss progam will consist of both nutrition and exercise. Lose the weight and keep it off, no counting or packaged foods required. With relatable classes + nutritionist support you'll learn how real food can heal your body (in more ways than you'll believe).

We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.

We design a program based on your goals and nutrition needs, whether short or longe term. Don't start a wieght loss goal without a nutritionist by your side.

Individual Diet Planning

We understand that there are thousands of different diets available, through web, books, magazines and television; but there is no such thing as a diet that fits everyone. We are all different.

Our initial 1 Hour meeting begins with a thorough review of your medical history, any pertinent lab values and a discussion of your typical food intake as well as dietary preferences. We also review your supplement and vitamin intake. Together we explore your food and exercise habits and establish a plan based on your dietary behavior. We put together a plan that fits YOU and continuously fine tune it through follow-up sessions.

Our goal is establish a happy and healthy relationship with food and your diet.

Let's get started today!